You Know That Even Mild Exercise and Movement Will Help You

The effects of even minor lifestyle changes are well documented, doing something you know is positive gives you a mental boost, it can lower blood pressure and cholesterol levels as well as increasing blood oxygen.  However, there are specific conditions that can be helped by understanding what and how you should do things.  The education side can be as beneficial as the actions themselves, but it’s not obligatory.  If you want to know more, I’ll teach you all you need to understand more about how to improve the quality of your life, if not, that’s fine too.

You may be self-conscious, I understand that, which is why I work with the majority of my clients in the comfortable and private setting of my home in Stamford.  If needs be, I can even come to you but it’s usually better to get you into a different, comfortable environment.

Help with Diabetes

       “More people than ever have diabetes, and more people than ever are at risk of Type 2 diabetes.
       If nothing changes, it’s predicted that 5.5 million people will have diabetes in the UK by 2030.”*

Research has consistently shown that for many people, combined lifestyle interventions – including diet, physical activity and sustained weight loss – can be highly effective in reducing the risk of Type 2 diabetes by around 50%.

So, if you have, or are at risk of having, Type 2 Diabetes it is something I can almost certainly help you with.  The majority of people in the ‘risk zone’ can get out of it.  Even those who have perhaps had the condition for a while can be helped.

Don’t become, or remain, one of the millions that suffer with Type 2 Diabetes, Diabetes is a common disease that I can help you with.

*(Diabetes.org.uk)

Help with Obesity

Obesity is harmful and can be miserable for many, many people. 

“According to NHS.uk 1in 4 UK adults are obese”.

Almost nobody wants to be obese but it may be through illness or circumstance that you find yourself there.  Don’t despair, you can feel better if you get into a pattern of being helped then helping yourself.  If you suffer with obesity, let’s discuss how I can help.

Improve Your Arthritis, Back Pain, Osteoporosis and Other Bone and Muscle Conditions

Will it cure you? No, but it can help you really improve the effects of your arthritis, your back pain, in fact any musculoskeletal conditions that reduce your mobility, flexibility or cause you pain.  If you’ve suffered for a while you may be tempted to think that ‘this is just the way it is’.  Please don’t.  In the vast majority of situations, you can improve how you feel and how your ability to move.  Discuss your arthritis, back pain, Osteoporosis or other bone and muscle conditions.

Help With COPD, Asthma, Bronchiectasis and Other Respiratory Conditions

When you can’t breathe properly, it’s not only miserable and debilitating, it can be frightening.  All of these feelings can lead to depression and anxiety.  Imagine if you could feel just 10% better than you do now, breathe 10% easier – how much of a difference would it make to your life?  Let’s discuss improving your respiratory condition.

If you are suffering with anything that you feel makes mobility or exercise difficult, contact me as I am likely to be able to help you.

If you want to improve your cardio vascular or heart health, if you want to improve your respiratory health to breathe better, if you just want to lose weight and feel better about yourself – get in touch to talk about how I can help.

Help With Depression and Anxiety

Although in the UK we’re getting better and better at not just recognising, but helping those suffering from depression and anxiety, we still have a way to go, however it is something that can be greatly improved.

If you are struggling with depression or anxiety, physical activity can have a very positive effect on your mental wellbeing.

     “Physical activity has a huge potential to enhance our well-being.  Even a short burst of 10 minutes of brisk walking increases
      our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem and can reduce stress and anxiety.”

As you can see from th3estatement above https://www.mentalhealth.org.uk/ advocates and offers guidance on how to improve your mental health through exercise. 

But what does it actually mean you should do?  The key is to take small steps and that’s something I can help you with.  Creating a personalised programme that I can work through with you, following these guidelines, to help you feel better about yourself.  Please don’t leave it, your mental health is too important … you’re too important. Call me now.